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中秋瘋烤肉恐上火！醫：「3類食物」少吃 - 鏡週刊 Mirror Media

中秋連假聚餐頻繁，燒烤與月餅等高油高糖飲食易造成身體負擔，引發中醫所謂的「上火」症狀。台北慈濟醫院中醫師魏孟鈞指出，上火表現包含牙齦腫痛、口乾舌燥及血壓波動等，治療需依陰虛火旺、實熱或寒包火等不同證型辨證施治。醫師提醒，秋季氣候乾燥，民眾應均衡飲食，燒烤時建議多搭配深色蔬菜與菇類，並可飲用山楂烏梅飲取代含糖飲料。（記者：簡浩正）

中秋瘋烤肉恐上火！醫：「3類食物」少吃 - 鏡週刊 Mirror Media

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